{"id":1288,"date":"2018-02-02T17:49:00","date_gmt":"2018-02-02T17:49:00","guid":{"rendered":"https:\/\/s4u.diegomendes.dev\/?p=1288"},"modified":"2021-11-05T17:49:36","modified_gmt":"2021-11-05T17:49:36","slug":"surf4-you-certificada-com-treino-de-forca-no-surf","status":"publish","type":"post","link":"https:\/\/surf4-you.com\/en\/surf4-you-certificada-com-treino-de-forca-no-surf\/","title":{"rendered":"Surf4 You certified with strength training in surf"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"757\" src=\"https:\/\/surf4-you.com\/wp-content\/uploads\/2021\/11\/18673328_1889380127995131_4033208296170190277_o-1024x757.jpg\" alt=\"\" class=\"wp-image-1289\" srcset=\"https:\/\/surf4-you.com\/wp-content\/uploads\/2021\/11\/18673328_1889380127995131_4033208296170190277_o-1024x757.jpg 1024w, https:\/\/surf4-you.com\/wp-content\/uploads\/2021\/11\/18673328_1889380127995131_4033208296170190277_o-300x222.jpg 300w, https:\/\/surf4-you.com\/wp-content\/uploads\/2021\/11\/18673328_1889380127995131_4033208296170190277_o-768x568.jpg 768w, https:\/\/surf4-you.com\/wp-content\/uploads\/2021\/11\/18673328_1889380127995131_4033208296170190277_o-1536x1136.jpg 1536w, https:\/\/surf4-you.com\/wp-content\/uploads\/2021\/11\/18673328_1889380127995131_4033208296170190277_o-16x12.jpg 16w, https:\/\/surf4-you.com\/wp-content\/uploads\/2021\/11\/18673328_1889380127995131_4033208296170190277_o.jpg 1556w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Surf4 You, located in Praia da Nazar\u00e9, received the certificate of participation in the strength training course in surfing.<\/p>\n\n\n\n<p>The course, held on January 27th and 28th, 2018, allows the establishment of specific strength training routines in surfing.<\/p>\n\n\n\n<p>All our students can enjoy an added value, getting specific exercises to increase their physical condition and obtain maximum performance in and out of the water.<\/p>\n\n\n\n<p>For more information, please contact us via email: <a href=\"mailto:miguel@surf4-you.com\">miguel@surf4-you.com<\/a><\/p>\n\n\n\n<p>Aloha<\/p>","protected":false},"excerpt":{"rendered":"<p>A Surf4 You situada na Praia da Nazar\u00e9, recebeu o certificado de participa\u00e7\u00e3o no curso de treino de for\u00e7a no surf. O Curso realizado nos dias 27 e 28 de Janeiro de 2018, permite estabelecer rotinas de treino especificas de for\u00e7a no surf. Todos os nossos alunos podem usufruir de uma mais valia, obtendo exerc\u00edcios [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Surf4 You certificada com treino de for\u00e7a no surf | Surf4 You<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/surf4-you.com\/en\/surf4-you-certificada-com-treino-de-forca-no-surf\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Surf4 You certificada com treino de for\u00e7a no surf | Surf4 You\" \/>\r\n<meta property=\"og:description\" content=\"A Surf4 You situada na Praia da Nazar\u00e9, recebeu o certificado de participa\u00e7\u00e3o no curso de treino de for\u00e7a no surf. O Curso realizado nos dias 27 e 28 de Janeiro de 2018, permite estabelecer rotinas de treino especificas de for\u00e7a no surf. Todos os nossos alunos podem usufruir de uma mais valia, obtendo exerc\u00edcios [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/surf4-you.com\/en\/surf4-you-certificada-com-treino-de-forca-no-surf\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Surf4 You\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-02-02T17:49:00+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-11-05T17:49:36+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/surf4-you.com\/wp-content\/uploads\/2021\/11\/blog-artigo-treino-forca.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1599\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"surf4you\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" 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